Hypnobirthing Services

Hypnobirthing aims to help you feel confident and calm, and encourage an easier labour with less need for intervention or pain relief. Hypnobirthing combines deep relaxation and breathing techniques, visualisation, and self-hypnosis.

Hypnobirthing is something you and your birth partner can learn together. Hypnobirthing can help you work with your body, releasing fears and concerns about the birth.

It can be used with pain relief and be added to your birth plan. However, practising hypnobirthing does not stop unexpected things happening. Having a birth without medical interventions or complications can never be guaranteed but learning to relax and stay calm may help you feel more in control during labour if things do not go according to plan.

If you’d like a 1-to-1 hypnobirthing course, have a look for a local accredited hypnobirthing teacher.