Pregnancy Support Bundles
The FLY Mama team is here to help you through your motherhood journey. We are able to provide specialist support during pregnancy, the postpartum period and during perinatal trauma and loss.
FLY Mama was established by Kelly Thistlethwaite and Michelle Norton-Hughes. In their quest to provide exemplary support, they have gathered together an amazing team of expert therapists. With our online guidance and support, you’ve found a safe place to nurture your pregnancy and postpartum period…
This package includes 4 great support bundles:
The PREGNANCY SUPPORT bundle provides safe, professionally led exercise and advice. This includes movement and breath work classes to prepare you for labour, a pelvic girdle pain relief workshop and perineal massage education led by our physiotherapist. We also help you prepare for motherhood with our introduction to matrescence coaching session and top things off with some relaxation meditation.
Our FOURTH TRIMESTER support holds you as you hold your baby, encouraging you to move well, enhance healing and improve sleep quality and relaxation.
Our REBUILD bundle lays down the foundations for your postpartum recovery. It helps you to rebuild your physical and emotional strength.
We recommend you start this bundle towards the end of your 4th trimester period (approximately 12-14 weeks postpartum) and ideally after you have worked your way through the 4th-trimester HEAL program. This bundle has a holistic approach to your recovery and includes all of our 5 pillars of health (education, movement, energy, coaching and connection).
Our THRIVE bundle continues your postpartum recovery. It helps you to thrive in your new found physical and emotional strength.
This bundle supports you throughout your pregnancy following a traumatic birth.
It contains educational videos on the somatic and nervous system impact of trauma with regulation techniques.
It contains women’s health physio talks and trauma informed Yoga and Pilates classes to help you to reduce tension and stay strong and mobile throughout your pregnancy.
It includes Matrescence and coaching videos as well as journaling prompts and guided meditations to help you nourish your emotional well-being.
And finally, we have our connection section which recommends podcasts, books, physical products, and organisations which you may find supportive throughout your pregnancy and our private online community to help you to connect with others.
This bundle supports you through your pregnancy after loss as well as once your baby arrives.
It contains educational videos on the somatic and nervous system impact of stress and trauma with regulation techniques to help you manage anxiety and worry throughout your pregnancy and postpartum.
It contains women’s health physio talks and trauma informed Yoga and Pilates to help you to heal and rebuild your strength as well as reconnect to your body following birth.
It includes Matrescence and coaching videos as well as journaling prompts and guided meditations to help nourish your emotional wellbeing.
And finally, we have a section with our recommendations of books, podcasts, organisations, and products which may be supportive as well as our private online community to help you to connect with others.
This bundle supports you physically and emotionally throughout your pregnancy following the diagnosis of your baby’s life limiting condition.
It contains educational videos on the impact of stress and trauma on the body with practical tools and techniques to help you reduce stress and aid relaxation and sleep quality.
The bundle contains women’s health physiotherapy talks and trauma informed Yoga and Pilates to help you to stay physically strong and reduce tension.
It includes Matrescence and coaching videos as well as journaling prompts and guided meditations to help you explore and nourish your emotional wellbeing.
And finally, there is also a section with our recommendations and additional resources to help you to connect with others.
We hope that this bundle helps to support and walk alongside you at this time.
Package Prices For All Bundles:
Two Year Access £141
To purchase, click on the title links above.