Birth Trauma Support
The FLY Mama team is here to help you through your motherhood journey. We are able to provide specialist support during pregnancy, the postpartum period and during perinatal trauma and loss.
FLY Mama was established by Kelly Thistlethwaite and Michelle Norton-Hughes. In their quest to provide exemplary support, they have gathered together an amazing team of expert therapists. With our online guidance and support, you’ve found a safe place to nurture your pregnancy and postpartum period…
This bundle supports you to heal physically and emotionally following a traumatic birth experience.
It contains educational videos on the somatic and nervous system impact of trauma with regulation techniques.
It contains women’s health physio talks and trauma informed Yoga and Pilates to help you to rebuild your strength and reconnect to your changing body following birth.
It includes Matrescence and coaching videos as well as journaling prompts and guided meditations exploring the impact of your experience on your sense of identity and emotional wellbeing.
And finally, there is also a section with our recommendations and additional resources to help you to connect with others.